Reinforcement can let you young

Date of publication:2012-2-1   Press: Zhejiang science and Technology Press   Author:Arakawa Hiroshi (Japan)   Pages´╝Ü150  
Summary

You know your body flexibility age is a few years old? Even the young appearance, bodyIf the aging, health is easy to go wrong.
the book teaches stretching exercises and can stretch the body "core" warming up exercises, suitable for different groups of people: people who don't have any exercise habits of people, as long as the easy, simple basic stretching exercises is enough; to further the activities of the bones, then dynamic stretching exercises; sedentary office, often feel back pain, or hope to improve health and reach the effect reducing weight, can through the book especially introduced the project to achieve the target.
whether you are "unable to maintain exercise habit" or "although want to exercise, but always missed the time to" person, only care about their own health, can be from the beginning of the book learning to do stretching exercises, and then develop exercise habits, always maintain the vitality of youth.
Author brief introduction

Arakawa Hiroshi, integrated science of cultural studies at the University of Tokyo Institute, graduated from Waseda University of science and Engineering Department, comprehensive, and cultural studies, University of Tokyo Institute, specializing in biomechanics, exercise physiology. Arakawa Hiroshi is not only a specialist sports science, or occupation wrestler. Arakawa Hiroshi has plenty of competition and training experience, and knowledge of anatomy on the body. Author of "from the mechanical analysis on the wrestling skill", "from the beginning of the study based reinforcement exercises", "exercise and muscle training manual" and other books.
Catalogue of books

The book features 01
easy and simple stretching exercises
the book features 02
is very suitable to study the orthodox stretching exercises athlete.
the book features 03
provide identifiable body flexibility inspection project
the book features 04
help improve health other motion method
muscle name
book
1 stretching exercises benefit
what is stretching exercises
stretching exercises benefit 01
easily complete the motion
stretching exercises benefit 02
can let the body become soft and comfortable
stretching exercises benefit 03< br > you can stretch the stiff muscles, let the body become more relaxed
stretching exercises benefit 04
allows movement of the body movements more smooth
stretching exercises benefit 05
help after the body to recover
stretching exercises benefit summary
via the tow bar. To create a positive life
Column1 stretching exercises can not only relax the body, can relax the mind
2 to confirm your body flexibility is a few years old
confirm body flexibility age
Check1 forward (the body back)
Check2 upper body backwards Yang (front)
Check3 shoulder shoulder area)
understand oneself body flexibility age
Column2 not just muscle joint can become soft, even
3 from
first began to exercise to prepare exercises to stretch the body's "core"
must thoroughly the activities of the "core" of 3 part of the


trunk hip scapula
warming up exercises before and after bending
preparatory exercise trunk lateral bending
preparatory exercise rotating torso
preparatory exercise upper body rotation
preparatory exercise leg
preparatory exercise rotating arm
Column3 broadcasting Gymnastics the benefits of
4 10 basic stretching exercises
parts stretching exercises
do stretching exercises should be the focus of attention.
Basic stretching exercises hip stretching exercises
Basic stretching exercises at the back of the thigh, waist lacing.
Basic stretching exercises hip front (deep in the abdomen) lacing.
Basic stretching exercises after crus side lacing.
Basic stretching exercises abdominal stretching exercises
Basic stretching exercises ventrolateral stretching exercises
Basic stretching exercises thoracic dorsal and ventral lateral region of stretching exercises
Basic stretching exercises chest stretching exercise
Basic pull Jin Cao scapular area stretching exercises
Basic stretching exercises to shoulder neck stretch exercise
Column4 first warm-up to do stretching exercises
5 use the additional 13 stretching exercises to strengthen the effect of
to further stretch the body additional reinforcement.
additional hip deep in the reinforcement project
additional project inner thigh stretching exercises
additional project front thigh stretching exercises
additional project after crus side lacing.
the anterior leg stretching exercises additional project
additional project plantar lacing fuck
additional project shoulder stretching exercises
additional project shoulder deep (behind) pull muscle exercises
additional project shoulder deep (front) lacing.
additional project arm front lacing.
additional project posterior brachial stretching exercises
additional project forearm stretch exercise
additional project neck stretching exercises
Column5 usually easy to cumulative fatigue foot care
6 activity stretching exercises
what is "dynamic stretching exercises"
lower body activity reinforcement exercises kick
lower body stretching exercise activity of swing leg
lower body activity stretching exercises hip rotation
lower body stretching exercise activity of hip joint Ring to
torso stretching exercises before and after dynamic bending
torso activity stretching exercises lateral bending
torso activity stretching exercises rotating torso
upper body activity stretching exercises waving
upper body stretching exercises on the activity of
upper body activity hand stretching exercises rotating arm
upper body activity stretching exercises rotating arm
7 except for the "first step" stretching exercises to do other exercise
do stretching exercises is to cultivate the habit of exercise "first step"
do aerobic exercise on
do muscle training focuses on


walking jog trot


lunge squat back extension


leg forward push hands clasped to pull the
Column6 prevention of metabolic syndrome and ten thousand step! Recommend the use of pedometer
8 different efficiency stretching exercises for beginners
stretching exercises
the lifting movement less vigorous walk stretching exercises
improve health and reach the effect reducing weight stretching exercises
relieve sore shoulder stretching exercises
ease pain stretching exercises < br > ease office fatigue stretching exercises of lower extremity
alleviate fatigue stretching exercises
Sprint Athlete special type stretching exercises
long-distance type athlete special stretching exercises
throwing type athlete special stretching exercises
swimming type athlete special stretching exercises
movement project. Table
Chapter excerpt

Illustration:
Editor recommends

"Lacing make you younger": stretching exercise benefits: easy and simple, regular youth health, have the perfect body, cultivate the habit of exercise, avoid sports injury, relax the body and mind. Never exercise, can immediately full of vitality. The appearance of even the young, if the body healthy aging, it is easy to go wrong. You know your body flexibility age is a few years old? The easy, simple, quick use basic stretching exercises, stretching "let you young" is not only for the general reader, is also very suitable for sports, want to learn proper stretching exercises can confirm the body flexibility inspection items, at the same time help to improve physical health of other sports for health.
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User reviews
  •   To further the activities of the bones, then dynamic stretching exercises; sedentary office, often feel back pain, or hope to improve health and reach the effect reducing weight, can through the book especially introduced the project to achieve the target.
  •   Reading is good, computer and cervical vertebra and lumbar vertebra Kang Fushu: reinforcement can make you younger (with "body flexibility age detection method")
  •   Stretching exercises, wonderful, don't need a large sports venues, in the home can easily stretch, let the body become soft and young
  •   Special envy body flexibility is very good, especially the perfect body. Decided to learn to do stretching exercises, make them look younger, recommend everyone to see this book.
  •   According to the book said to do two days basic stretching exercises, cervical vertebra and lumbar does not so easily tired. Long persist in doing it, not necessarily can become very soft, but can reduce at least some muscle and joint stiffness, good for the body.
  •   As long as do stretching exercises, can let the body become soft, regardless of how the body movement, feel good not fatigue.
  •   Once you get used to do stretching exercises, exercise a soft body will be walking.
  •   Usually no exercise habits of people, as long as the easy, simple basic stretching exercises is enough
  •   Method according to the book the body flexibility age, determined to do stretching exercise.
  •   Usually busy with work, no time to do sports, the stretching exercises not only for the area is not wasting time, watch TV when you can easily get, finish the body feel good, ha ha, eat a lot of food
  •   It is suitable for various groups, the general population, can let the body more flexible and soft, athletes have deeper stretching exercises, great
  •   I just over 20, feel the body is become more and more stiff, sometimes move bones will snap ring, every day after work home dead tired, do not want to exercise, buy a "reinforcement can make you younger", in order to let the body is soft and healthy, refueling!
  •   I find that after finish stretching exercises, body relaxed, I on the other sports are also interested.
  •   Book the pictures and text clear, stretching exercises to learn introduction, containing the softness age self testing method is very useful. Is a very good exercise book.
  •   The appearance of even the young, if the body is aging, health problems easily. Test your physical age. Added to the stretching movement.
  •   The book describes the stretching exercises help to make the movement after the body to recover, really very effective!
  •   Easy stretching exercises to keep your body becomes more flexible, do not believe you try
  •   On the day of class back home in the evening, do some simple stretching exercises, fair stiff muscles, let the body become very easy
  •   Do stretching exercises can stretch stiff muscles, let the body become relaxed.
  •   The book introduces 10 simple stretching exercises, skilled after further stretch. Let the body muscles further extension
  •   I was deeply attracted by the stretching exercises, as the book said stretching exercises is the first step to cultivate the habit of exercise.
  •   Just a test, flexibility is good, there are 13 sub Oh ~ do not seem to be. Lacing so ready whenever and wherever possible use of relaxation method. Ready to teach my mother, she also began to Lala gluten, healthy life.
  •   Insist on doing stretching exercises, not too much perseverance, very easy to cultivate the habit of exercise their.
  •   Usually don't love sports I simple stretching exercises is enough
  •   The cover looks good Japanese, first heard about stretching exercises, to learn, don't let the body and aging
  •   According to the book said to measure their body flexibility age, found his body stiff, bent hand can't touch your toes, so pull bar, or when the body of the problem
  •   Most people now use the elevator, automobile, the movement is greatly reduced, backache greatly increased, with the medical words is the body of the rib shrinkage. Comrades, still a lot of movement is good, do not want to move reinforcements can also.
  •   Do stretching exercises can play the effect of exercise, and do not spend too much time, really very convenient.
  •   By stretching exercises to cultivate the good habit of exercise
  •   Do stretching exercises activity must let the body warm up.
  •   Don't always sit in front of your computer, do not nest on the sofa, don't always lay in bed, anyway, even if you don't exercise, to maintain good habits. Don't let your old arm old legs more to be older, let oneself do do everything in one's power stretching action is very beneficial to the body.
  •   The stretching exercises had little burden on the muscle, avoid sports injury, exercise the body, good
  •   There are 10 kinds of stretching exercises, exercise your body, each part of the muscle, ha ha, good good, very practical
  •   No see no know stretching exercises can not only relax the body, can relax the mind
  •   This is really careful ah, there is what kind of movement of people for which the stretching exercises, cattle in the faces.
  •   Effects of introduced stretching exercises is a certain book. Join it! The body is the capital of revolution
  •   After a year of yoga, body flexibility not feel to have what change, and heard the lacing, want to practice
  •   Stretching exercises and muscle training and running can not only enhance health, can lose weight.
  •   Stretching exercise is very good, can effectively make the body younger, healthier.
  •   From easy and simple stretching exercises, make yourself a can gradually cultivate the positive life sports habit
  •   Just started doing basic stretching exercises I would rather stand, really is too stiff
  •   Body taut, finished stretching exercises more comfortable
  •   Usually the old do not exercise, occasionally exercise was in agony, I hope and fear of movement, stretching exercises can solve these, Hei hei, not tired, also let the body get exercise, I love
  •   Every day sitting in the office inside, very depressed! I think the workers must have this idea! Then do stretching exercises! Environmental health
  •   Stretching exercises can avoid sports injury.
  •   Usually do not love sports, professor this book stretching exercises very practical. Will insist on doing.
  •   Not only for the general reader, is also very suitable for the athlete want to learn proper stretching exercises
  •   Motion FELA ribs easily complete the exercises.
  •   I also like sports, exercise regularly, but had never heard of stretching exercises, curious, buy back look
  •   Stretching exercises is not only a kind of body art, is a philosophy of life, Guizaijianchi ah.
  •   Alleviate fatigue stretching exercises office is very simple book introduction, as long as the use of a chair or table can, an action for 30 seconds, anyone can do it.
 

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