You know your body flexibility age is a few years old? Even the young appearance, bodyIf the aging, health is easy to go wrong.
the book teaches stretching exercises and can stretch the body "core" warming up exercises, suitable for different groups of people: people who don't have any exercise habits of people, as long as the easy, simple basic stretching exercises is enough; to further the activities of the bones, then dynamic stretching exercises; sedentary office, often feel back pain, or hope to improve health and reach the effect reducing weight, can through the book especially introduced the project to achieve the target.
whether you are "unable to maintain exercise habit" or "although want to exercise, but always missed the time to" person, only care about their own health, can be from the beginning of the book learning to do stretching exercises, and then develop exercise habits, always maintain the vitality of youth.
Arakawa Hiroshi, integrated science of cultural studies at the University of Tokyo Institute, graduated from Waseda University of science and Engineering Department, comprehensive, and cultural studies, University of Tokyo Institute, specializing in biomechanics, exercise physiology. Arakawa Hiroshi is not only a specialist sports science, or occupation wrestler. Arakawa Hiroshi has plenty of competition and training experience, and knowledge of anatomy on the body. Author of "from the mechanical analysis on the wrestling skill", "from the beginning of the study based reinforcement exercises", "exercise and muscle training manual" and other books.
The book features 01
easy and simple stretching exercises
the book features 02
is very suitable to study the orthodox stretching exercises athlete.
the book features 03
provide identifiable body flexibility inspection project
the book features 04
help improve health other motion method
1 stretching exercises benefit
what is stretching exercises
stretching exercises benefit 01
easily complete the motion
stretching exercises benefit 02
can let the body become soft and comfortable
stretching exercises benefit 03< br > you can stretch the stiff muscles, let the body become more relaxed
stretching exercises benefit 04
allows movement of the body movements more smooth
stretching exercises benefit 05
help after the body to recover
stretching exercises benefit summary
via the tow bar. To create a positive life
Column1 stretching exercises can not only relax the body, can relax the mind
2 to confirm your body flexibility is a few years old
confirm body flexibility age
Check1 forward (the body back)
Check2 upper body backwards Yang (front)
Check3 shoulder shoulder area)
understand oneself body flexibility age
Column2 not just muscle joint can become soft, even
first began to exercise to prepare exercises to stretch the body's "core"
must thoroughly the activities of the "core" of 3 part of the
trunk hip scapula
warming up exercises before and after bending
preparatory exercise trunk lateral bending
preparatory exercise rotating torso
preparatory exercise upper body rotation
preparatory exercise leg
preparatory exercise rotating arm
Column3 broadcasting Gymnastics the benefits of
4 10 basic stretching exercises
parts stretching exercises
do stretching exercises should be the focus of attention.
Basic stretching exercises hip stretching exercises
Basic stretching exercises at the back of the thigh, waist lacing.
Basic stretching exercises hip front (deep in the abdomen) lacing.
Basic stretching exercises after crus side lacing.
Basic stretching exercises abdominal stretching exercises
Basic stretching exercises ventrolateral stretching exercises
Basic stretching exercises thoracic dorsal and ventral lateral region of stretching exercises
Basic stretching exercises chest stretching exercise
Basic pull Jin Cao scapular area stretching exercises
Basic stretching exercises to shoulder neck stretch exercise
Column4 first warm-up to do stretching exercises
5 use the additional 13 stretching exercises to strengthen the effect of
to further stretch the body additional reinforcement.
additional hip deep in the reinforcement project
additional project inner thigh stretching exercises
additional project front thigh stretching exercises
additional project after crus side lacing.
the anterior leg stretching exercises additional project
additional project plantar lacing fuck
additional project shoulder stretching exercises
additional project shoulder deep (behind) pull muscle exercises
additional project shoulder deep (front) lacing.
additional project arm front lacing.
additional project posterior brachial stretching exercises
additional project forearm stretch exercise
additional project neck stretching exercises
Column5 usually easy to cumulative fatigue foot care
6 activity stretching exercises
what is "dynamic stretching exercises"
lower body activity reinforcement exercises kick
lower body stretching exercise activity of swing leg
lower body activity stretching exercises hip rotation
lower body stretching exercise activity of hip joint Ring to
torso stretching exercises before and after dynamic bending
torso activity stretching exercises lateral bending
torso activity stretching exercises rotating torso
upper body activity stretching exercises waving
upper body stretching exercises on the activity of
upper body activity hand stretching exercises rotating arm
upper body activity stretching exercises rotating arm
7 except for the "first step" stretching exercises to do other exercise
do stretching exercises is to cultivate the habit of exercise "first step"
do aerobic exercise on
do muscle training focuses on
walking jog trot
lunge squat back extension
leg forward push hands clasped to pull the
Column6 prevention of metabolic syndrome and ten thousand step! Recommend the use of pedometer
8 different efficiency stretching exercises for beginners
the lifting movement less vigorous walk stretching exercises
improve health and reach the effect reducing weight stretching exercises
relieve sore shoulder stretching exercises
ease pain stretching exercises < br > ease office fatigue stretching exercises of lower extremity
alleviate fatigue stretching exercises
Sprint Athlete special type stretching exercises
long-distance type athlete special stretching exercises
throwing type athlete special stretching exercises
swimming type athlete special stretching exercises
movement project. Table
"Lacing make you younger": stretching exercise benefits: easy and simple, regular youth health, have the perfect body, cultivate the habit of exercise, avoid sports injury, relax the body and mind. Never exercise, can immediately full of vitality. The appearance of even the young, if the body healthy aging, it is easy to go wrong. You know your body flexibility age is a few years old? The easy, simple, quick use basic stretching exercises, stretching "let you young" is not only for the general reader, is also very suitable for sports, want to learn proper stretching exercises can confirm the body flexibility inspection items, at the same time help to improve physical health of other sports for health.
Medical Science @ 2017