Constipation due to heat accumulated in large intestine, or qi stagnation, or cold coagulation, or yin and yang deficiency of Qi and blood, so that the loss caused by Escherichia conduction function division, so that feces too long residence time in the large intestine, large water absorbed by the bowel wall, fecal becomes dry and hard and not easy to discharge in vitro. Constipation person usually should eat more food rich in cellulose, such as a variety of fresh vegetables, fruits, bamboo shoots and so on; to pay special attention to drink boiling water, to help to soften in the stool; appropriate to eat some laxative food, such as honey, sesame seeds, walnuts, milk, cream, so that the stool soft, to facilitate excretion; appropriate to eat some vitamin rich food, such as whole grains, beans, sweet potato, potato and so on, in order to promote intestinal peristalsis. In addition, sesame oil, peanut oil, rapeseed oil, corn oil, soybean oil, vegetable oil, not only the role of Runchang, and stimulate the intestinal peristalsis, help defecate. Constipation of the people should not eat spirits, tea, Coffee, leeks, garlic, peppers and other spicy food, eat Hunxing Atsumi food.
"What" constipation eat published by Hunan science and technology press.
Medical Science @ 2017