What constipation eat

Date of publication:2009-6   Press: Hunan science and Technology Press   Author:Beijing health food series Graphic Study Group   Pages´╝Ü8  

Constipation due to heat accumulated in large intestine, or qi stagnation, or cold coagulation, or yin and yang deficiency of Qi and blood, so that the loss caused by Escherichia conduction function division, so that feces too long residence time in the large intestine, large water absorbed by the bowel wall, fecal becomes dry and hard and not easy to discharge in vitro. Constipation person usually should eat more food rich in cellulose, such as a variety of fresh vegetables, fruits, bamboo shoots and so on; to pay special attention to drink boiling water, to help to soften in the stool; appropriate to eat some laxative food, such as honey, sesame seeds, walnuts, milk, cream, so that the stool soft, to facilitate excretion; appropriate to eat some vitamin rich food, such as whole grains, beans, sweet potato, potato and so on, in order to promote intestinal peristalsis. In addition, sesame oil, peanut oil, rapeseed oil, corn oil, soybean oil, vegetable oil, not only the role of Runchang, and stimulate the intestinal peristalsis, help defecate. Constipation of the people should not eat spirits, tea, Coffee, leeks, garlic, peppers and other spicy food, eat Hunxing Atsumi food.
Chapter excerpt

Editor recommends

"What" constipation eat published by Hunan science and technology press.
Comments, Score, Read and Download

  • 1(617)
  • 2(447)
  • 3(763)
  • 4(3165)
  • 5(259)

What constipation eat download

User reviews
  •   Eat a good
  •   The book is very good, can help to improve.
  •   A card telling those fruits and vegetables eat can treat constipation these can be found on the Internet
  •   This is a page of paper, basic cannot be called the book
  •   Simple, easy to do. The ingredients of life.
  •   Help my friend, but also good, relatively simple and practical, it is also good effect.
  •   Is not a book, just a folded several fold color pages, content before and after the conflict, recommend for the cold, not suitable for stomach bad people. But the book is a single ingredient list, rather than a variety of ingredients combined dishes.

Medical Science @ 2017